You plan the day in the morning.By lunch it has planned itself.Write it down, then start the clock.Take your time back with Gemta.
One list. One clock. One button between them. Zero credit cards.
Plan
Write each to-do with the kind of work it is and how long you think it will take.
Start now
Pick a to-do and press Start now. The clock runs with that to-do on it.
Planned against actual
Every session keeps your estimate beside the time it really took.